My Fitness
Daily Activity Routine
Follow your daily warm up and fitness routine provided.
Stretch
-
Warm up by walking in place for five minutes. This will prepare your heart, muscles, and joints for activity.
-
Never force a stretch. Don’t bounce or jerk to get deeper into a stretch. Smooth, gentle movements are safer.
-
Don’t lock your joints. Your arms and legs can be straight while stretching, but they shouldn’t be stiff. If it’s more comfortable, bend your elbows and knees slightly.
-
Keep breathing. Like your movements, your breath should be slow and steady.
-
Aim to stretch every day. Try it for 10 to 15 minutes a day, at least three days a week. Stretch each muscle group three to five times each session.