My Fitness
Daily Activity Routine
Follow your daily warm up and fitness routine provided.
  • Warm up by walking in place for five minutes. This will prepare your heart, muscles, and joints for activity.

  • Never force a stretch. Don’t bounce or jerk to get deeper into a stretch. Smooth, gentle movements are safer.

  • Don’t lock your joints. Your arms and legs can be straight while stretching, but they shouldn’t be stiff. If it’s more comfortable, bend your elbows and knees slightly.

  • Keep breathing. Like your movements, your breath should be slow and steady.

  • Aim to stretch every day. Try it for 10 to 15 minutes a day, at least three days a week. Stretch each muscle group three to five times each session.

Seated Leg Exercise
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