Daily Activity Routine
Follow your daily warm up and fitness routine provided.
Warm up by walking in place for five minutes. This will prepare your heart, muscles, and joints for activity.
Never force a stretch. Don’t bounce or jerk to get deeper into a stretch. Smooth, gentle movements are safer.
Don’t lock your joints. Your arms and legs can be straight while stretching, but they shouldn’t be stiff. If it’s more comfortable, bend your elbows and knees slightly.
Keep breathing. Like your movements, your breath should be slow and steady.
Aim to stretch every day. Try it for 10 to 15 minutes a day, at least three days a week. Stretch each muscle group three to five times each session.